For those of you that follow us on Instagram you may have noticed over the past few days some posts in the stories section titled RiTUALS.
RiTUALS is our effort to share small habits that we learnt during our time as a monk. We found them helpful along our journey of yogic exploration, we hope you do too.
To accompany these Instagram stories we will posting weekly articles explaining a little more of the philosophy behind the RiTUAL and how we found them helpful.
More than this though we would love for you to share your RiTUALS with us using the hashtag #asacredlife