The Dosha's
In Ayurveda, the traditional system of medicine in India, doshas are the three fundamental energies or principles that govern physiological and psychological processes in the human body.
PITTA - The nature of pitta dosha is hot, sharp, intense, penetrating, and transformative. It is responsible for various metabolic processes in the body, including digestion, absorption, and assimilation of nutrients. It also governs body temperature, skin color, vision, and other functions related to the eyes.
When pitta is in balance, it promotes intelligence, courage, enthusiasm, and a healthy complexion.
However, when it is imbalanced, it can cause anger, irritability, jealousy, inflammation, acidity, skin rashes, and other health problems.
VATA - Vata is responsible for various physiological and psychological processes in the body, including movement, circulation, respiration, and communication.
When Vata is in balance, it promotes creativity, vitality, joy, and mental clarity. It also supports healthy digestion, regular elimination, and a balanced nervous system. Individuals with a balanced Vata dosha tend to be energetic, enthusiastic, and adaptable to change.
However, when Vata is imbalanced, it can cause anxiety, fear, insomnia, constipation, dry skin, and other health problems.
KAPHA - Kapha is responsible for various physiological and psychological processes in the body, including lubrication, stability, immunity, and growth.
When Kapha is in balance, it promotes strength, endurance, stability, and mental calmness. It also supports healthy joints, skin, and respiratory system. Individuals with a balanced Kapha dosha tend to have a strong immune system and are less prone to diseases.
However, when Kapha is imbalanced, it can cause lethargy, weight gain, congestion, depression, and other health problems.
It is important to maintain a balance of the dosha's through proper diet, lifestyle, and herbal remedies, as prescribed by Ayurvedic practitioners.